How to Grow Hair Faster

Everyone wants long thick healthy looking hair, however for some reason some people have a problem achieving this. The reason some people's hair grows slow or not can be from several different fractures. From poor diet to stress and even from medications.

There isn't 'one' thing you can do that will ensure you will have healthy hair because there are many factors to consider. You must take into consideration your diet, hair type and lifestyle when you are trying to maintain a healthy head of hair that grows a nice normal rate.

Here are some things to consider when you are thinking about keeping your hair long, thick and healthy and wondering how to grow hair faster.

Exercise

Since exercise increased the flow of nutrient rich blood which nourishes the follicles of your hair which in turn promotes healthy hair growth. Lack of sufficient blood flow can cause your hair to become brittle and dull. Exercise also helps to relieve stress which is also known to cause hair to not only grow slower but fall out.

Nutrition

Nutrition is extremely important when it comes to having strong healthy thick hair that grows normally. You should be sure to try and eliminate processed foods from your diet as much as possible. You should also be eating foods which are known to be nurturing when it comes to hair growth so that you can increase your chances of having your hair grow faster and stronger.

Since protein hardens to form keratin which is the structure that makes up hair strands, it is important that you have plenty of very healthy protein in your diet. Minus enough protein, your body lacks the need materials to build new hair, so strands can become weak and or brittle and hair will grow much slower. Be sure you have adequate protein in your diet which will help your body produc healthy new hair growth.

Healthy sources of protein are:

• fish
• lean meats
• beans
• nuts
• eggs
• soy products

Make Sure You Get Enough Zinc and Iron

A deficiency in zinc and/or iron can cause unhealthy hair hair loss and anemia.

Iron helps to bring oxygen to your cells including your hair follicles. It also assists your body when it comes to using protein to build strong hair. The body absorbs animal proteins such as:

• poultry
• lean meats
• eggs

However there are excellent sources for vegetarians as well such as: 

• lentils
• beans
• soybeans
• tofu

Zinc assists your body when it comes to growing and repairing tissue and keeps the oil glands around the hair follicle working properly.

You can get zinc from foods such as: 

• pumpkin seeds
• chickpeas
• peanut butter
• poultry
• lean meat
• crab
• oysters

Taking too much iron or zinc can have a negative effect so please consult your physician if you believe you lack either one of these vitamins. Most individuals can maintain healthy levels of both by simply eating a well balanced diet which includes fortified grain products like healthy whole grain:

• breads
• cereals
• pastas

Also be sure to add a multivitamin to your daily diet. Click here to find out how you can grow your hair Twice as Fast


Click Here to Continue Reading How to Grow Hair Faster Part 2

Combating Hair Loss: A Guide to Looking Your Best

Many people feel that trying to stop hair loss is a losing battle. However, this is not true; much like anything else, the sooner you try to address hair loss, the better success you will have. This article will point out several easy things you can do to avoid losing your hair.

Diet is Important

Eating better can help you prevent or minimize hair loss. When your body does not receive the nutrients that it requires to function properly, it often reacts by causing the hair to fall out.

Keep in mind, however, that you can get too much of a good thing. An excess of vitamins A and E have both been linked to thinning hair. Eat healthy, but make sure you are making smart food choices that follow the food pyramid.

How do you Wear You Hair?

Carefully consider how you are choosing to style your hair. Wearing it loose is your best option; when the hair is pulled back into a ponytail or placed into cornrows, the hair follicle can be damaged.

This damage can lead to hair loss. If you have to style your hair in such a way, try to only leave it like that for a short period of time before releasing it from its restrictive hold.

Massage Your Scalp

Begin scheduling a hair massage into your daily routine. This can be done either by yourself or by a loved one; simply rub your scalp for five to ten minutes per day to increase your circulation.

This process will encourage the follicles to remain lively. You can make your massage even more effective by using lavender oil during the process.

Hair Products

Be careful about what hair products you use. It is important that you select items that are appropriate for the hair that you have now, not the hair that you had ten years ago.

If you use thick products on hair that is thinning, your hair loss will be more apparent. Instead, search for something that will make your hair look fuller but make sure to avoid oily products.

Talk to Your Stylist

While many people can find success with the methods listed above, some people are not as fortunate. If this is the case for you, make a visit to your hair stylist and have a frank talk with him or her about what is going on. Ask for their advice in selecting a new hair style that will make the most of what hair you do have.

A good hair cut can really make it much harder to detect hair loss. In general, you should opt for a shorter style. You may need to search around a bit to find a stylist that is familiar with hair loss and can do your style justice.

Hair loss is not inevitable for many people. There are several things that you can do to slow down, or even stop, the process from occurring, but it is crucial that you begin engaging in preventative measures as soon as possible.

Use the information from this article to help you get started, and stop feeling self-conscious about your hair today. Click here to find out how you can grow your hair Twice as Fast

Choices Available for Hair Loss

Many people feel helpless when dealing with hair loss. However, there are many ways to cope with this condition. This article will give you information on the different choices available to you today. 

Genetics

Genetics plays an important role in hair loss in people. You have probably heard from people that the loss of hair is handed down from the mother's side of the family if you are a man or from the father's side if you are a woman.

Research scientists have now accumulated much knowledge on the specifics of genetics and hair loss. What has become clear to them is baldness has a genetic basis. Unfortunately, the way it is inherited is still unclear. Researchers have found a gene they named the "hairless gene" in mice, therefore; cementing the genetic factor in baldness.

Gimmicks and Scams

It is important to be aware the hair loss industry includes many gimmicks and some outright scams. If you have seen ads for products or pills claiming to stop your hair loss, you know this is a huge industry. The reality is the Federal Drug Administration has only approved two drugs for hair loss treatment.

Of course we all wish to believe a secret cure is out there and we will eventually find it. The reality is there is no complete cure for hair loss and the FDA approved drugs just slow or stop the process as long as the medication continues to be taken.

Isolated and Ashamed

Many people feel isolated and ashamed of their hair loss. Joining an online forum for people experiencing hair loss can be a good way to talk to others who are going through the same thing. People on online forums can share different things they have tried which have worked for them as well as those that haven't.

By talking to people who share the same problem as you, it will make you realize that you are not alone and that there's nothing to be ashamed of.

Hair Transplants

More and more people today are resorting to a hair transplant procedure. Hair transplantation is a surgical method involving transplanting hair follicles from one side rich in hair to a balding area. The science behind this is the graphs from the donor hair follicles are resistant genetically to hair loss.

Today we use advance methods of transplant in which up to four follicular units of hair are transplanted in their natural groups. This achieves the natural appearance due to the mimicking of natural hair.

Acceptance

In life it is usually a good idea to work on changing what can be changed and accept what cannot be changed. If you have tried different methods to help with hair loss but find it it useless, acceptance might be your best bet. These days baldness has become a fashion statement for many men, including many famous celebrities. For men it helps to know that many women do not find baldness unattractive.

There are many things you can do to deal with hair loss. As you can see, there are many different methods of coping with hair loss ranging from the simple to the extreme. It all comes down to what works for you. Click here to find out how you can grow your hair Twice as Fast