Eat A Healthy Diet
If you are not eating well, the chances are that your hair is showing some wear and tear. Since your body needs proteins to produce strong, healthy hair, a protein filled diet is essential for healthy hair. Here are just a few protein rich foods you should try to eat a few of everyday:
- eggs
- chicken
- cheese
Give yourself a scalp massage every day. While this just plain feels good, it also goes a long way toward promoting healthy hair. A massage will increase the circulation to your scalp, bringing much needed nutrients to your hair follicles. This promotes hair growth and keeps your hair from falling out before your body is ready to grow new, healthy hair!
Don't Over Wash Your Hair
Don't wash you hair too much! The importance of this cannot be stressed enough in a culture that is obsessed with cleanliness. Your scalp produces a natural oil called sebum that coats your hair, giving it a healthy shine. If you wash your hair every day, you are stripping this healthy oil from your hair, leaving it prone to dryness. How often you wash your hair should depend on how much oil your scalp produces. Generally, people with thin, straight hair should wash their hair more often than those with coarse, curly hair.
Use Shampoos That Contain Natural Ingredients
While every beauty company from Pantene to John Frieda is trying to come up with new, innovative products for your hair, sticking to hair products made from natural ingredients can be best. Sodium Lauryl Sulfate, an ingredient commonly found in the majority of shampoos, is known to cause skin irritation and dryness. Keep your hair and scalp healthy by choosing a shampoo that does not contain any such harsh chemicals.
Dandruff is one of the most unappealing things that you will ever experience. Little white flakes of dead, dry skin get caught in your hair and shower down when you run a hand through your hair. This is the result of a dry, unhealthy scalp! And, however unappealing it may be, it is one of the easier difficulties to overcome. There are literally hundreds of products created to help prevent or treat dandruff. Find a good moisturizing shampoo and conditioner and use them regularly, making sure to pay extra attention to your scalp.
You want to look your best. Beautiful, healthy hair plays a huge part in that, so don't overlook it! Treat your hair gently and realize that everything from your diet to your shampoo will play a part in how your hair looks. Use what you have learned from these tips to keep your hair looking its best!
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