Healthy Hair Starts From the Inside
Preventing hair loss begins with promoting healthy hair. Health begins internally, and your hair is no exception. If you want healthy hair, you need to maintain a healthy lifestyle. The best place to start is with your diet. A well-balanced nutrition plan that includes lots of fruits and vegetables can help your overall health and thus your hair's health.
There are also a variety of vitamins and minerals that are known for promoting hair strength and growth. These include:
- iron
- protein
- vitamin C
- biotin
- omega-3 fatty acids
- zinc
Washing Your Hair
How and when you wash your hair can also have an effect on making or breaking your hair. If you want healthy hair, it is important that you know what kinds of products you should be using and how often to be using them. Clean hair is healthy hair, so wash your hair frequently, as this can prevent infections that affect the hair and scalp and cause hair loss.
However, the products you wash your hair with can either promote hair health or be damaging. Choose gentle products with minimal chemicals. Some shampoos and conditioners have deodorants that contain harmful chemicals and can actually injure your hair.
Minimize Damage
Hair damage is inevitable to some degree, but there are things you can do to minimize damage and its effects. Split ends can stunt hair growth, so trimming your hair regularly can be beneficial. While it is a misconception that cutting your hair will make it grow faster, it IS true that regular trims help prevent breakage and split ends.
Knowing the cause of split ends can also help you prevent them. Split ends occur because of stressed hair caused by heat styling, chemical processing, or friction. Minimize your use of heat styling tools and hairbrushes that cause friction for your hair to reduce the potential damage your hair faces from split ends.
Is Your Hairstyle Pulling Out Your Hair?
Your hairstyle is probably important to you, but did you know that it is also important to your hair? Hair loss can occur from certain hairstyles so be careful what you do with your hair. Pulling your hair back into tight ponytails or buns, or even braids and cornrows, can lead to significant hair loss if done too frequently.
Again, using heat to style your hair causes breakage that can lead to hair loss, so avoid using tools such as hot irons, curlers, or hair dryers as much as possible. Working towards healthy hair is possible, but it requires changes.
The steps you need to take towards your goal of healthy hair require lifestyle changes. Creating a healthy diet, purchasing gentle hair products, and limiting the damage you cause your hair with heat and styling are all simple things you can do to prevent hair loss and promote healthy hair. In this article you received the information you need to get the hair you want, now all it takes is motivation! Click here to find out how you can grow your hair Twice as Fast
